The Key To ADHD: Focus

I was just watching a segment on Fox News about the great Olympian of all time, USA star, Michael Phelps.  Apparently, when Michael was a youngster, he struggled with ADHD in a big way, and his first swimming teacher recalls him being “benched” by lifeguards on a pretty regular basis.    He hated taking [...]

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Put Me in the Water

I’ve gotten back in the habit of swimming every day.  About five years ago, I lost 40 pounds doing just that.  I’m trying to lose weight, but for me it’s a relaxation thing.  The cool water, the silence when you go beneath the surface… it’s the only exercise where you can get hot and tired [...]

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